| Tilapia (Fish) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.49 | 0.39 | 0.57 | 1.70 |
| Steamed or Poached Perch | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 oz, boneless, raw (yield after cooking) | - | 0.04 | 0.11 | 0.05 | 0.26 |
| 100 g | - | 0.19 | 0.46 | 0.23 | 1.15 |
| Perch Fish (Mixed Species) | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 100 g | - | 0.15 | 0.37 | 0.19 | 0.92 |
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