Calories in Tilapia

Nutritional information for a variety of types and serving sizes of Tilapia is shown below.

Popular types of Tilapia

Tilapia (Fish)
Fat(g) Carbs(g) Prot(g) Cals
100 g 1.70 - 20.08 96
Steamed or Poached Perch
Fat(g) Carbs(g) Prot(g) Cals
1 oz, boneless, raw (yield after cooking) 0.26 - 5.58 26
100 g 1.15 - 24.24 114
Perch Fish (Mixed Species)
Fat(g) Carbs(g) Prot(g) Cals
1 fillet 0.55 - 11.63 55
100 g 0.92 - 19.39 91

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