| Tilapia (Fish) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 1.70 | - | 20.08 | 96 |
| Steamed or Poached Perch | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 oz, boneless, raw (yield after cooking) | 0.26 | - | 5.58 | 26 |
| 100 g | 1.15 | - | 24.24 | 114 |
| Perch Fish (Mixed Species) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.92 | - | 19.39 | 91 |
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