Fish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 0.16 | 0.36 | 0.20 | 0.92 |
Baked or Broiled Fish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 fillet (6-1/4" x 3" x 3/8") | - | 1.46 | 1.29 | 0.77 | 3.89 |
100 g | - | 1.29 | 1.14 | 0.68 | 3.44 |
Grilled Fish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 fillet (6-1/4" x 3" x 3/8") | - | 0.24 | 0.54 | 0.29 | 1.33 |
100 g | - | 0.21 | 0.48 | 0.26 | 1.18 |