| Tilapia (Fish) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | - | - | - | - |
| Steamed or Poached Perch | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 oz, boneless, raw (yield after cooking) | - | - | - | - |
| 100 g | - | - | - | - |
| Perch Fish (Mixed Species) | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 100 g | - | - | - | - |
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