Protein in Tilapia

Nutritional information for a variety of types and serving sizes of Tilapia is shown below.

Popular types of Tilapia

Tilapia (Fish)
	Prot(g)
100 g	20.08
Steamed or Poached Perch
	Prot(g)
1 oz, boneless, raw (yield after cooking)	5.58
100 g	24.24
Perch Fish (Mixed Species)
	Prot(g)
100 g	19.39

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