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"tilapia"
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Tilapia (Fish)
per 100 g - Calories: 96kcal | Fat: 1.7g | Carbs: 0.0g | Prot: 20.08g
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Tilapia
(Kirkland Signature)
per 1 filet (125g) - Calories: 130kcal | Fat: 3.50g | Carbs: 0.00g | Prot: 24.00g
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Tilapia (Fish) (Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 2.65g | Carbs: 0.0g | Prot: 26.15g
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Panko Breaded Tilapia
(Trident Seafoods)
per 1 piece (82g) - Calories: 180kcal | Fat: 8.00g | Carbs: 15.00g | Prot: 11.00g
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Tilapia Fillets
(SeaQuest)
per 1 serving (125g) - Calories: 120kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 25.00g
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Tilapia
(President's Choice Blue Menu)
per 1 piece - Calories: 130kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 26.00g
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Tilapia with A Lemon Herb Crust
(High Liner)
per 1 fillet (142g) - Calories: 170kcal | Fat: 2.50g | Carbs: 15.00g | Prot: 22.00g
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Lime Chili Tilapia
(High Liner)
per 1 filet (143g) - Calories: 260kcal | Fat: 14.00g | Carbs: 13.00g | Prot: 23.00g
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Coconut Crusted Tilapia
(Save on Foods)
per 1 fillet (167g) - Calories: 270kcal | Fat: 10.00g | Carbs: 18.00g | Prot: 28.00g
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Tilapia Grill
(BlueWater Seafoods)
per 1 fillet (89g) - Calories: 80kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 15.00g
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