| Instant White Rice | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, cooked | - | 0.12 | 0.03 | 0.03 | 0.83 |
| 100 g | - | 0.07 | 0.02 | 0.02 | 0.50 |
| White Rice | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, cooked | - | 0.14 | 0.12 | 0.12 | 0.44 |
| 100 g | - | 0.09 | 0.08 | 0.08 | 0.28 |
| Brown Rice | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
| 1 cup, cooked | - | 0.63 | 0.63 | 0.35 | 1.74 |
| 100 g | - | 0.33 | 0.32 | 0.18 | 0.89 |
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