| Instant White Rice | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, cooked | 40.04 | - | 1.0 | 41.04 |
| 100 g | 24.27 | - | 0.6 | 24.87 |
| White Rice | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, cooked | 43.48 | 0.08 | 0.6 | 44.08 |
| 100 g | 27.50 | 0.05 | 0.4 | 27.90 |
| Brown Rice | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 cup, cooked | 40.92 | 0.68 | 3.5 | 44.42 |
| 100 g | 20.98 | 0.35 | 1.8 | 22.78 |
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