Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 1.49 | 1.13 | 0.69 | 3.71 |
Baked or Broiled Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 fillet (6-1/2" x 4" x 3/8") | - | 2.29 | 1.74 | 1.06 | 5.71 |
100 g | - | 1.49 | 1.13 | 0.69 | 3.71 |
Baked Breaded or Battered Haddock | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 fillet (7-1/4" x 4-1/4" x 3/8") | - | 7.00 | 4.84 | 3.28 | 16.51 |
100 g | - | 3.82 | 2.64 | 1.79 | 9.02 |