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Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Carbs: 4.70g | Prot: 20.84g | Fat: 25.34g
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Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
per serve - Calories: 67kcal | Carbs: 1.66g | Prot: 6.05g | Fat: 3.92g
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Spinach Roll
Easy and healthy recipe with simple ingredients.
per serve - Calories: 58kcal | Carbs: 1.63g | Prot: 5.28g | Fat: 3.46g
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Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Carbs: 1.19g | Prot: 4.40g | Fat: 5.14g
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Low Carb Spinach Feta Parcel
Spinach and cheese wrapped in rice paper.
per serve - Calories: 120kcal | Carbs: 8.64g | Prot: 6.64g | Fat: 6.58g
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Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Carbs: 16.37g | Prot: 17.02g | Fat: 24.94g
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Bacon and Mushroom Quiche
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Carbs: 19.57g | Prot: 12.49g | Fat: 21.90g
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Stuffed Portobello
Stuffed portobello mushrooms with spinach and jalapeno.
per serve - Calories: 87kcal | Carbs: 9.36g | Prot: 5.71g | Fat: 4.38g
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Hashbrown Egg Bites
Light and delicious, perfect for breakfast.
per serve - Calories: 190kcal | Carbs: 12.06g | Prot: 15.65g | Fat: 8.61g
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