| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 4 | 20 mins | 45 mins |
| 1. | Preheat oven to 375 °F (190 °C). |
| 2. | In a large bowl lightly beat eggs. |
| 3. | Mix in skim milk, mayonnaise, pepper and flour. |
| 4. | Add onion, cheese and spinach. Mix well. |
| 5. | Place tortilla into bottom of a pie plate. Carefully pour all the mixture onto the tortilla. Garnish with chives. |
| 6. | Place in middle rack in oven. Remove from oven when top is lightly browned approximately 45 minutes. |
| 7. | Allow to cool and set for about 5 minutes. Cut into portions and serve. |
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There are 357 calories in 1 serving of Quiche with Whole Wheat Tortilla Crust.
Calorie Breakdown: 63% fat, 18% carbs, 19% prot.
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| Serving Size | per serve |
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