Name: Spinach Roll
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 large Egg; 1 dash Salt; 8 oz Spinach

Ingredients

4 large eggs

1 dash salt

8 oz spinach

Directions

1.	Puree the spinach in the blender.
2.	Add eggs and spices to taste.
3.	Fry on a pan on both sides until done.

Nutritional Summary

There are 58 calories in 1 serving of Spinach Roll.

Calorie Breakdown: 53% fat, 11% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

58

% Daily Values*

Total Fat

3.46g

4%

Saturated Fat

1.057g

5%

Trans Fat

-

Polyunsaturated Fat

0.517g

Monounsaturated Fat

1.274g

Cholesterol

141mg

47%

Sodium

102mg

4%

Total Carbohydrate

1.63g

1%

Dietary Fiber

0.8g

3%

Sugars

0.42g

Protein

5.28g

Vitamin D

-

Calcium

55mg

4%

Iron

1.64mg

9%

Potassium

256mg

5%

Vitamin A

224mcg

25%

Vitamin C

10.6mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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