Name: Spinach Roll
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 large Egg; 1 dash Salt; 8 oz Spinach

Ingredients

4 large eggs

1 dash salt

8 oz spinach

Directions

1.	Puree the spinach in the blender.
2.	Add eggs and spices to taste.
3.	Fry on a pan on both sides until done.

Nutritional Summary

There are 58 calories in 1 serving of Spinach Roll.

Calorie Breakdown: 53% fat, 11% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

58

% Daily Values*

Total Fat

3.46g

4%

Saturated Fat

1.057g

5%

Trans Fat

-

Polyunsaturated Fat

0.517g

Monounsaturated Fat

1.274g

Cholesterol

141mg

47%

Sodium

102mg

4%

Total Carbohydrate

1.63g

1%

Dietary Fiber

0.8g

3%

Sugars

0.42g

Protein

5.28g

Vitamin D

-

Calcium

55mg

4%

Iron

1.64mg

9%

Potassium

256mg

5%

Vitamin A

224mcg

25%

Vitamin C

10.6mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Breakfast
Snacks

Newest Recipes

Cottage Cheese Protein Waffles

Quick and easy breakfast.

Cottage Cheese Oat Bagel

Soft and tasty, perfect for breakfast with coffee.

Chocolate Cookies

Chewy and delicious double chocolate chip.

Onion Biscuits

Delicious, simple, and low-fat snacks.

View More Recipes

Find more Spinach Roll recipes