Name: Cottage Cheese Protein Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1.44 servings Pressed Cottage Cheese; 280 g Egg White; 115 g Oats

Ingredients

180 g pressed cottage cheese

280 g egg white

115 g oats

Directions

1.	Mix all the ingredients in a blender until well combined.
2.	Preheat the waffle iron.
3.	Cook the mixture until golden brown.

Nutritional Summary

There are 260 calories in 1 serving of Cottage Cheese Protein Waffles.

Calorie Breakdown: 11% fat, 43% carbs, 46% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

3.29g

4%

Saturated Fat

0.947g

5%

Trans Fat

0g

Polyunsaturated Fat

0.972g

Monounsaturated Fat

0.835g

Cholesterol

7mg

2%

Sodium

172mg

7%

Total Carbohydrate

27.52g

10%

Dietary Fiber

4.1g

15%

Sugars

2.1g

Protein

29.61g

Vitamin D

0mcg

0%

Calcium

27mg

2%

Iron

1.88mg

10%

Potassium

388mg

8%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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