Name: Banana Oat Muffins
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1/2 tsp Sea Salt; 6 servings Raw Sugar; 7.8 servings 100% Pure Avocado Oil; 0.7 serving Large Flake Oats; 1/4 serving 8G Plant Protein; 2 large Egg; 8 servings All Purpose Flour; 1/2 tsp Cinnamon; 1 tsp Vanilla Extract; 4 medium Bananas; 1 tsp Baking Soda; 1/2 cup Honey

Ingredients

1/2 tsp sea salt

6 tsps raw sugar

78 ml 100% pure avocado oil

28 g large flake oats

1/4 cup plant protein

2 large eggs

2 cups all purpose flour

1/2 tsp cinnamon

1 tsp vanilla extract

4 medium bananas

1 tsp baking soda

1/2 cup honey

Directions

1.	Mash 3 bananas, cut up the 4th, and save to add at the end.
2.	Mix all wet ingredients.
3.	Mix all dry ingredients.
4.	Combine the 2 mixtures and fold in sliced bananas when 80% mixed.
5.	Divide the mixture into muffin tins and top with a sprinkle of oats and raw sugar as desired.
6.	Bake at 350°F for 20-25 minutes.

Nutritional Summary

There are 234 calories in 1 serving of Banana Oat Muffins.

Calorie Breakdown: 28% fat, 64% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

234

% Daily Values*

Total Fat

7.42g

10%

Saturated Fat

1.053g

5%

Trans Fat

0g

Polyunsaturated Fat

0.793g

Monounsaturated Fat

4.231g

Cholesterol

35mg

12%

Sodium

218mg

9%

Total Carbohydrate

38.42g

14%

Dietary Fiber

2g

7%

Sugars

18.52g

Protein

4.65g

Vitamin D

-

Calcium

8mg

1%

Iron

0.35mg

2%

Potassium

194mg

4%

Vitamin A

13mcg

1%

Vitamin C

3.5mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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