Name: Stuffed Portobello
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 1 tbsp Olive Oil; 400 g Portabella Mushrooms (Grilled); 1/2 cup chopped Onions; 6 cups Spinach; 3 Jalapeno Peppers

Ingredients

1 tbsp olive oil

400 g portabella mushrooms (grilled)

1/2 cup chopped onions

6 cups spinach

3 jalapeno peppers

Directions

1.	Core portobello.
2.	Sauté onions, spinach and jalapeño.
3.	Once tender add tomato.
4.	Stuff portobello.
5.	Put in oven at 350 for about 45 minutes.
6.	Serve & enjoy.

Nutritional Summary

There are 87 calories in 1 serving of Stuffed Portobello.

Calorie Breakdown: 40% fat, 38% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

87

% Daily Values*

Total Fat

4.38g

6%

Saturated Fat

0.556g

3%

Trans Fat

-

Polyunsaturated Fat

0.676g

Monounsaturated Fat

2.475g

Cholesterol

0mg

0%

Sodium

46mg

2%

Total Carbohydrate

9.36g

3%

Dietary Fiber

4g

14%

Sugars

1.41g

Protein

5.7g

Vitamin D

-

Calcium

54mg

4%

Iron

1.91mg

11%

Potassium

823mg

18%

Vitamin A

215mcg

24%

Vitamin C

18.6mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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