Name: Hashbrown Egg Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 cup Baby Spinach; 3/4 serving Black Forest Ham; 1 1/2 servings 1% Cottage Cheese; 1 1/2 servings Hashbrowns; 4 large Egg; 1/2 medium Bell Peppers

Ingredients

1 cup baby spinach

36 g black forest ham

3/4 cup 1% cottage cheese

1 cup hashbrowns

4 large eggs

1/2 medium bell pepper

Directions

1.	Preheat oven to 350°C.
2.	Cut the vegetables, ham, and hashbrowns into small bits.
3.	Combine the beaten eggs with the rest of the ingredients.
4.	Divide the mixture into greased muffin tins and bake for 30 minutes or until the eggs are cooked.

Nutritional Summary

There are 190 calories in 1 serving of Hashbrown Egg Bites.

Calorie Breakdown: 41% fat, 26% carbs, 33% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

8.61g

11%

Saturated Fat

2.388g

12%

Trans Fat

1.125g

Polyunsaturated Fat

0.718g

Monounsaturated Fat

1.907g

Cholesterol

222mg

74%

Sodium

519mg

23%

Total Carbohydrate

12.06g

4%

Dietary Fiber

1.2g

4%

Sugars

4.04g

Protein

15.65g

Vitamin D

-

Calcium

35mg

3%

Iron

1.18mg

7%

Potassium

262mg

6%

Vitamin A

128mcg

14%

Vitamin C

30.4mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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