Yields | Preparation Time | Cooking Time |
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6 | 10 mins | 20 mins |
1. | Preheat the oven at 175 °C. |
2. | Rinse and dry the broccoli. Cut the broccoli into bite size pieces. Dice tomato into small pieces. |
3. | Mix eggs, broccoli, tomato, and the mozzarella. Add salt and pepper to taste. |
4. | Transfer mixture to a greased (with oil) muffin tray. |
5. | Bake for 20-25 minutes until egg hardens. Remove from oven but let it set for a few minutes before removing from tray. |
6. | Enjoy. |
There are 67 calories in 1 serving of Mini Broccoli Crustless Quiche.
Calorie Breakdown: 53% fat, 10% carbs, 37% prot.
|
Serving Size | per serve |
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