Yields | Preparation Time | Cooking Time |
---|---|---|
6 | 20 mins | 30 mins |
1. | Preheat oven to 175 °C. Lightly grease a 9" pie pan. |
2. | Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated. |
3. | In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan. |
4. | Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving. |
There are 328 calories in 1 serving of Crustless Spinach Quiche.
Calorie Breakdown: 69% fat, 6% carbs, 25% prot.
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Serving Size | per serve |
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