Name: Low Carb Spinach Feta Parcel
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 5 1/2 servings Rice Paper; 6.667 servings Feta; 8.333 servings Light Cream Cheese; 6 large Egg; 1 cup chopped Onions; 500 g Spinach

Ingredients

110 g rice paper

200 g feta

250 g light cream cheese

6 large eggs

1 cup chopped onions

500 g spinach

Directions

1.	Mix all ingredients together except rice paper.
2.	Wrap 1/4 cup of mixture in each wrap.
3.	Bake on oiled pan at 450F for 20 mins. Turn after 10 mins.

Nutritional Summary

There are 120 calories in 1 serving of Low Carb Spinach Feta Parcel.

Calorie Breakdown: 49% fat, 29% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

6.58g

8%

Saturated Fat

3.558g

18%

Trans Fat

0.127g

Polyunsaturated Fat

0.295g

Monounsaturated Fat

0.677g

Cholesterol

92mg

31%

Sodium

335mg

15%

Total Carbohydrate

8.64g

3%

Dietary Fiber

0.8g

3%

Sugars

1.15g

Protein

6.64g

Vitamin D

-

Calcium

41mg

3%

Iron

1.14mg

6%

Potassium

226mg

5%

Vitamin A

163mcg

18%

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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