Name: Veggie Quiche Muffins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 3/4 cup cheese; 5 large eggs; 1 dash pepper; 1 tbsp ground tarragon; 1 dash kosher salt; 1 tbsp olive oil; 1 clove garlic; 1/2 small .5 small onion; 1 tbsp parsley; 1 cup spinach

Ingredients

3/4 cup cheese

5 large eggs

1 dash pepper

1 tbsp ground tarragon

Directions

1.	Preheat oven 190 °C. Oil a 12 cup muffin tin.
2.	Heat 1/2 the oil and sauté onion for 5 minutes. Add garlic and cook 1 minute. Add remaining oil and sauté greens until wilted, about 7 minutes. Season with salt and pepper.
3.	Whisk eggs, grated cheese, and herbs. Stir into veggie mixture.
4.	Pour mixture into muffin tin. Bake for approximately 15 minutes.
5.	Note: change the herb combination or the type of cheese for a different taste.

Nutritional Summary

There are 69 calories in 1 serving of Veggie Quiche Muffins.

Calorie Breakdown: 67% fat, 7% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

69

% Daily Values*

Total Fat

5.14g

7%

Saturated Fat

1.985g

10%

Trans Fat

-

Polyunsaturated Fat

0.492g

Monounsaturated Fat

2.16g

Cholesterol

94mg

31%

Sodium

112mg

5%

Total Carbohydrate

1.19g

0%

Dietary Fiber

0.2g

1%

Sugars

0.55g

Protein

4.4g

Vitamin D

-

Calcium

66mg

5%

Iron

0.65mg

4%

Potassium

74mg

2%

Vitamin A

58mcg

6%

Vitamin C

1.6mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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