Name: Dates Balls
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tbsp Cocoa Powder; 1 tbsp Coconut Oil; 5 1/4 servings Organic Pitted Dates; 2 tbsps Maple Syrup; 160 g Almonds

Ingredients

1 tbsp cocoa powder

1 tbsp coconut oil

210 g organic pitted dates

2 tbsps maple syrup

160 g almonds

Directions

1.	Mix all ingredients.
2.	Put in the food processor.
3.	Shape into balls and can be chilled as desired before eating.

Nutritional Summary

There are 102 calories in 1 serving of Dates Balls.

Calorie Breakdown: 46% fat, 46% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

102

% Daily Values*

Total Fat

5.68g

7%

Saturated Fat

1.084g

5%

Trans Fat

0g

Polyunsaturated Fat

1.168g

Monounsaturated Fat

3.089g

Cholesterol

0mg

0%

Sodium

0mg

0%

Total Carbohydrate

12.87g

5%

Dietary Fiber

2.1g

8%

Sugars

9.58g

Protein

2.37g

Vitamin D

-

Calcium

25mg

2%

Iron

0.48mg

3%

Potassium

155mg

3%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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