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Brown Rice with Peas and Shallots
Tasty, simple, and a great way to dress up your brown rice.
per serve - Calories: 850kcal | Carbs: 142.54g | Prot: 24.92g | Fat: 21.01g
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Chicken and Veggie Fried Rice
A flavorsome mix of chicken and vegetables.
per serve - Calories: 416kcal | Carbs: 49.87g | Prot: 36.74g | Fat: 6.48g
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Brown Lentil Soup
Delicious soup for a cold day.
per serve - Calories: 98kcal | Carbs: 17.81g | Prot: 6.42g | Fat: 0.40g
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Chicken with Corn and Beans
A quick and easy flavorful meal.
per serve - Calories: 336kcal | Carbs: 34.55g | Prot: 29.35g | Fat: 10.06g
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Zucchini Pasta with Garlic and Shrimp
Spiralized zucchini and shrimp in a buttery garlic sauce.
per serve - Calories: 176kcal | Carbs: 7.80g | Prot: 18.55g | Fat: 9.44g
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Wild Rice Casserole
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Carbs: 29.55g | Prot: 7.98g | Fat: 13.14g
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Native American Wild Rice Salad
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Carbs: 34.24g | Prot: 5.55g | Fat: 10.22g
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Bran Muffins with Raisins
Moist, delicious, and sweet.
per serve - Calories: 198kcal | Carbs: 33.19g | Prot: 3.89g | Fat: 6.12g
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Baked Chicken with Sauce
The tasty sauce makes this baked chicken tender and delicious.
per serve - Calories: 435kcal | Carbs: 23.75g | Prot: 29.81g | Fat: 23.74g
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Chicken Soup with Buckwheat
Hearty low calorie soup with chicken, potatoes and buckwheat.
per serve - Calories: 109kcal | Carbs: 19.76g | Prot: 5.24g | Fat: 1.11g
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