Name: Brown Rice with Peas and Shallots
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 2 servings Margarine; 290 g Green Peas (Drained Solids, Canned); 3 tbsps chopped Shallots; 440 g Brown Rice (Long-Grain, Cooked)

Ingredients

4 tsps margarine

290 g green peas (drained solids, canned)

3 tbsps chopped shallots

440 g brown rice (long-grain, cooked)

Directions

1.	Cook rice according to package directions.
2.	Sauté sliced shallots in a skillet with margarine.
3.	Add drained peas into the skillet and cook for a few minutes.
4.	Stir in cooked rice, season to taste, and remove from heat once done.

Nutritional Summary

There are 850 calories in 1 serving of Brown Rice with Peas and Shallots.

Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

850

% Daily Values*

Total Fat

21.01g

27%

Saturated Fat

2.977g

15%

Trans Fat

0g

Polyunsaturated Fat

5.906g

Monounsaturated Fat

10.533g

Cholesterol

0mg

0%

Sodium

897mg

39%

Total Carbohydrate

142.54g

52%

Dietary Fiber

19.8g

71%

Sugars

13.6g

Protein

24.92g

Vitamin D

-

Calcium

113mg

9%

Iron

4.97mg

28%

Potassium

791mg

17%

Vitamin A

96mcg

11%

Vitamin C

30.2mg

34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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