Name: Baked Chicken with Sauce
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 0.12 cup vegetable oil 2 tbsps; 8 small chicken thighs; 1/2 tsp cayenne pepper; 3/4 cup cider vinegar; 1/4 cup Worcestershire sauce; 1/4 cup chili sauce; 1/2 cup chopped onion, diced; 0.12 cup packed brown sugar 2 tbsps; 170 g tomato paste

Ingredients

2 tbsps vegetable oil

8 chicken thighs

1/2 tsp cayenne pepper

3/4 cup cider vinegar

1/4 cup worcestershire sauce

Directions

1.	Preheat oven 175 °C.
2.	In a medium saucepan over medium heat combine cider vinegar, chili sauce, Worcestershire sauce and tomato paste.
3.	Mix in the onion, brown sugar and cayenne pepper.
4.	Heat oil in a medium skillet over medium heat and saute the chicken thighs until browned. Remove from heat and drain.
5.	Arrange chicken in a medium baking dish. Cover with the cider vinegar sauce mixture.
6.	Bake covered for 45 minutes or until chicken is no longer pink and juices run clear.

Nutritional Summary

There are 435 calories in 1 serving of Baked Chicken with Sauce.

Calorie Breakdown: 50% fat, 22% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

435

% Daily Values*

Total Fat

23.74g

30%

Saturated Fat

5.611g

28%

Trans Fat

0g

Polyunsaturated Fat

7.076g

Monounsaturated Fat

8.962g

Cholesterol

101mg

34%

Sodium

890mg

39%

Total Carbohydrate

23.75g

9%

Dietary Fiber

3.2g

12%

Sugars

15.36g

Protein

29.81g

Vitamin D

-

Calcium

64mg

5%

Iron

4.06mg

23%

Potassium

962mg

20%

Vitamin A

99mcg

11%

Vitamin C

15.7mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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