Name: Chicken and Veggie Fried Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 serving Whole Grain Dijon; 1 serving Extra Virgin Olive Oil; 4 servings Frozen Mixed Vegetables; 4 servings Chicken Breast Boneless Skinless; 2 cups cooked White Rice; 1 10 small serving Green Olives; 1 dash Black Pepper; 1 dash Salt; 1 lime yields Lime Juice; 1 clove Garlic; 1/2 cup chopped Onions

Ingredients

1 tsp whole grain dijon

2 tsp extra virgin olive oil

2 cups frozen mixed vegetables

400 g boneless skinless chicken breast

2 cups cooked white rice

10 small green olives

1/2 cup chopped onions

Directions

1.	Fry the onion and garlic on olive oil until it gets brown, add the chicken cut in cubes. Stir until cooked.
2.	Add the chopped olives, lime juice and the mustard, then add salt and pepper.
3.	When well cooked, add the vegetables.
4.	After well cooked, add the rice.
5.	Serve.

Nutritional Summary

There are 416 calories in 1 serving of Chicken and Veggie Fried Rice.

Calorie Breakdown: 14% fat, 49% carbs, 36% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

416

% Daily Values*

Total Fat

6.48g

8%

Saturated Fat

1.085g

5%

Trans Fat

0g

Polyunsaturated Fat

0.228g

Monounsaturated Fat

1.193g

Cholesterol

87mg

29%

Sodium

728mg

32%

Total Carbohydrate

49.87g

18%

Dietary Fiber

5.2g

19%

Sugars

6.8g

Protein

36.74g

Vitamin D

-

Calcium

25mg

2%

Iron

1.39mg

8%

Potassium

98mg

2%

Vitamin A

2mcg

0%

Vitamin C

5.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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