Name: Wild Rice Casserole
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Ingredients: 2 servings Whole Almonds; 2.272 servings Consommé; 3 cups Tap Water; 1/4 cup Butter (Salted); 1 tsp Garlic Powder; 1 cup pieces or slices Mushrooms; 1 medium Onions; 1 medium Green Peppers; 4 cups Wild Rice (Cooked)

Ingredients

1/2 cup whole almonds

284 ml consommé

3 cups tap water

1/4 cup butter (salted)

1 tsp garlic powder

1 cup pieces or slices mushrooms

1 medium onions

1 medium green peppers

4 cups wild rice (cooked)

Directions

1.	Parboil 1 cup uncooked wild rice for 5 minutes.
2.	Let stand, covered, in same water for 1 hour. Drain.
3.	Mix rice, consommé and all other ingredients together adding salt and pepper to taste.
4.	Bake at 350 degrees for one hour.

Nutritional Summary

There are 261 calories in 1 serving of Wild Rice Casserole.

Calorie Breakdown: 44% fat, 44% carbs, 12% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

261

% Daily Values*

Total Fat

13.14g

17%

Saturated Fat

5.268g

26%

Trans Fat

0g

Polyunsaturated Fat

0.565g

Monounsaturated Fat

2.049g

Cholesterol

20mg

7%

Sodium

399mg

17%

Total Carbohydrate

29.54g

11%

Dietary Fiber

4g

14%

Sugars

3.08g

Protein

7.98g

Vitamin D

0mcg

2%

Calcium

15mg

1%

Iron

0.83mg

5%

Potassium

216mg

5%

Vitamin A

68mcg

8%

Vitamin C

17.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Main Dishes

Newest Recipes

Onion Biscuits

Delicious, simple, and low-fat snacks.

Ferrero Roche Brownies

Sweet, moist, and delicious snack.

Healthy Apple Muffin

It is delicious and tastes just like apple crumble.

Cottage Cheese Protein Waffles

Quick and easy breakfast.

View More Recipes

Find more Wild Rice Casserole recipes