Name: Chicken Soup with Buckwheat
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Ingredients: 1 1/2 servings Buckwheat; 1 medium Chicken Leg (Skin Not Eaten); 1 cup chopped Carrots; 4 medium Red Potatoes (Flesh and Skin); 30 g Parsley

Ingredients

69 g buckwheat

1 medium chicken leg (skin not eaten)

1 cup chopped carrots

4 medium red potatoes (flesh and skin)

30 g parsley

Directions

1.	Boil chicken for 1 hour.
2.	Add vegetables to the broth, remove skin and bone from the chicken, return meat to the broth.
3.	Add buckwheat, boil until all ingredients cooked.

Nutritional Summary

There are 109 calories in 1 serving of Chicken Soup with Buckwheat.

Calorie Breakdown: 9% fat, 72% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

109

% Daily Values*

Total Fat

1.11g

1%

Saturated Fat

0.244g

1%

Trans Fat

0g

Polyunsaturated Fat

0.239g

Monounsaturated Fat

0.298g

Cholesterol

9mg

3%

Sodium

54mg

2%

Total Carbohydrate

19.76g

7%

Dietary Fiber

2.1g

7%

Sugars

1.61g

Protein

5.24g

Vitamin D

-

Calcium

18mg

1%

Iron

0.97mg

5%

Potassium

468mg

10%

Vitamin A

122mcg

14%

Vitamin C

21.5mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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