Chicken Soup with Buckwheat

Hearty low calorie soup with chicken, potatoes and buckwheat.
Yields Preparation Time Cooking Time
10 20 mins 1 hr 30 mins

Ingredients

Directions

1. Boil chicken for 1 hour.
2. Add vegetables to the broth, remove skin and bone from the chicken, return meat to the broth.
3. Add buckwheat, boil until all ingredients cooked.

Nutritional Summary

There are 109 calories in 1 serving of Chicken Soup with Buckwheat.
Calorie Breakdown: 9% fat, 72% carbs, 19% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.244g
1%
Trans Fat
0g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.298g
Cholesterol
9mg
3%
Sodium
54mg
2%
Total Carbohydrate
19.76g
7%
Dietary Fiber
2.1g
7%
Sugars
1.61g
Protein
5.24g
Vitamin D
-
Calcium
18mg
1%
Iron
0.97mg
5%
Potassium
468mg
10%
Vitamin A
122mcg
14%
Vitamin C
21.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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