Name: Chicken with Corn and Beans
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 cup chopped Young Green Onions; 208 g Cooked Mushrooms; 2 tbsps Olive Oil; 341 g Cooked Corn (Canned); 540 g Black Beans; 237 g Red Onions; 2 cloves Garlic; 400 g Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked); 200 g Sweet Red Peppers

Ingredients

1 cup chopped young green onions

208 g cooked mushrooms

2 tbsps olive oil

341 g cooked corn (canned)

540 g black beans

237 g red onions

2 cloves garlic

400 g chicken breast fillet

200 g sweet red peppers

Directions

1.	Chop all veggies, add oil and sauté until ready. Add beans, corn and seasoning. Add green onion.
2.	Cut chicken to thin slices, season.
3.	Pan fry chicken with oil until done.

Nutritional Summary

There are 336 calories in 1 serving of Chicken with Corn and Beans.

Calorie Breakdown: 26% fat, 40% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

336

% Daily Values*

Total Fat

10.06g

13%

Saturated Fat

1.887g

9%

Trans Fat

-

Polyunsaturated Fat

2.11g

Monounsaturated Fat

5.276g

Cholesterol

57mg

19%

Sodium

615mg

27%

Total Carbohydrate

34.55g

13%

Dietary Fiber

9.7g

35%

Sugars

6.16g

Protein

29.35g

Vitamin D

-

Calcium

74mg

6%

Iron

4.66mg

26%

Potassium

518mg

11%

Vitamin A

104mcg

12%

Vitamin C

81.4mg

90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Find More Recipes

Filter by Meal Type
Main Dishes
Lunch

Newest Recipes

Baked Protein Oatmeal

Slightly sweet and delicious dessert or as a snack.

Banana Oatmeal Muffins

Sweet, tasty, and low-calorie snack.

Chocolate Cookies

Chewy and delicious double chocolate chip.

Ferrero Roche Brownies

Sweet, moist, and delicious snack.

View More Recipes

Find more Chicken with Corn and Beans recipes