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Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Carbs: 4.70g | Prot: 20.84g | Fat: 25.34g
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Turkey Broccoli Braid
Turkey and broccoli filled pastry.
per serve - Calories: 526kcal | Carbs: 50.21g | Prot: 14.38g | Fat: 28.55g
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Beef and Broccoli Casserole
A delicious casserole loaded with beef, broccoli and cheese!
per serve - Calories: 154kcal | Carbs: 13.83g | Prot: 12.82g | Fat: 6.72g
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Keto Mini Cheesecake
Luscious Keto dessert for when you are craving for cheesecakes.
per serve - Calories: 140kcal | Carbs: 19.30g | Prot: 3.57g | Fat: 13.44g
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Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
per serve - Calories: 69kcal | Carbs: 1.19g | Prot: 4.40g | Fat: 5.14g
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Bacon and Mushroom Quiche
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Carbs: 19.57g | Prot: 12.49g | Fat: 21.90g
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Quiche with Whole Wheat Tortilla Crust
A delicious, satisfying and nutritious quiche with an easy whole wheat tortilla crust.
per serve - Calories: 357kcal | Carbs: 16.37g | Prot: 17.02g | Fat: 24.94g
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Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
per serve - Calories: 309kcal | Carbs: 14.45g | Prot: 33.08g | Fat: 13.81g
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