Name: Stir Fry Veggies with Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3 servings Thick Teriyaki Sauce; 3 medium Chicken Breast; 2 1/2 tbsps Olive Oil; 296 g Broccoli; 185 g Carrots; 227 g Mushrooms; 397 g Zucchini; 225 g Sweet Red Peppers

Ingredients

3 tbsps thick teriyaki sauce

3 medium chicken breasts

2 1/2 tbsps olive oil

225 g sweet red peppers

Directions

1.	Chop veggies.
2.	Cut chicken in cubes, fry on pan in olive oil and put aside.
3.	Dump all veggies except broccoli into the pan with some olive oil, sauté for 7-10 minutes.
4.	Season to taste and add teriyaki sauce.
5.	Add chicken and broccoli and sauté for another 2-3 minutes.

Nutritional Summary

There are 309 calories in 1 serving of Stir Fry Veggies with Chicken.

Calorie Breakdown: 40% fat, 18% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

309

% Daily Values*

Total Fat

13.81g

18%

Saturated Fat

3.001g

15%

Trans Fat

0g

Polyunsaturated Fat

2.429g

Monounsaturated Fat

7.07g

Cholesterol

81mg

27%

Sodium

582mg

25%

Total Carbohydrate

14.45g

5%

Dietary Fiber

4g

14%

Sugars

8.08g

Protein

33.08g

Vitamin D

1mcg

3%

Calcium

61mg

5%

Iron

2.12mg

12%

Potassium

866mg

18%

Vitamin A

368mcg

41%

Vitamin C

129.1mg

143%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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