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"Oats "
11 to 20 of 198
Overnight Oat and Yoghurt Chia Pots
(The Ultimate High Protein Handbook)
per 1 serving - Calories: 473kcal | Fat: 17.00g | Carbs: 54.00g | Prot: 26.00g
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Steel Cut Oats
(President's Choice Blue Menu)
per 1/4 cup (40g) - Calories: 160kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 5.00g
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Oat Bran Cereal
per 1 cup of cooked - Calories: 82kcal | Fat: 2.37g | Carbs: 22.20g | Prot: 5.80g
Other sizes: 1 serving - 54kcal, 1 cup, dry, yields - 263kcal, 1 oz, dry, yields - 76kcal,
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Gruau Rapide
(Quaker)
per 1/3 tasse (30g) - Calories: 110kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 4.00g
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Oats Cereal (Dry, Not Fortified)
per 100 g - Calories: 384kcal | Fat: 6.3g | Carbs: 67.0g | Prot: 16.0g
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Oat Bran Muffin with Fruit and/or Nuts
per 100 g - Calories: 291kcal | Fat: 9.94g | Carbs: 48.12g | Prot: 7.22g
Other sizes: 1 large - 448kcal, 1 small - 192kcal,
more...
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Oat Bran Cereal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal, 1 cup, dry, yields - 869kcal, 1 oz, dry, yields - 250kcal,
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Oat Bran
(Quaker)
per 1/3 cup (30g) - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Prot: 5.00g
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Steel Cut Oats
(President's Choice Organics)
per 1/4 cup (40g) - Calories: 150kcal | Fat: 3.00g | Carbs: 29.00g | Prot: 4.00g
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Porridge Oats
(Rogers)
per 1/3 cup (35g) - Calories: 120kcal | Fat: 2.50g | Carbs: 21.00g | Prot: 6.00g
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