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Porridge
per 1 cup - Calories: 299kcal | Fat: 5.97g | Carbs: 54.43g | Prot: 9.71g
Other sizes:
1 serving - 149kcal, 100 g - 374kcal, more...
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Oats
per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g
Other sizes:
1 cup - 607kcal, 1 oz - 110kcal, more...
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