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Oats
Oats
Common serving sizes
1 oz
100 g
1 cup
Cals
389
Fat
6.9 g
Carbs
66.27 g
Prot
16.89 g
There are 389 calories in 100 grams of Oats.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
1.217g
6%
Trans
Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
2.178g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
66.27g
24%
Dietary Fiber
10.6g
38%
Sugars
-
Protein
16.89g
Vitamin D
-
Calcium
54mg
4%
Iron
4.72mg
26%
Potassium
429mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
110
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Oat Bran Muffin with Fruit and/or Nuts
Quaker Steel Cut Oats (40g)
Oats Cereal (Dry, Not Fortified)
Robin Hood Large Flake Oats
Rogers Five Grain Granola Cranberry Almond
View More
Canada