Calories in Oats

Nutritional information for a variety of types and serving sizes of Oats is shown below.

Popular types of Oats

Oats
Fat(g) Carbs(g) Prot(g) Cals
100 g 6.90 66.27 16.89 389
Oats Cereal (Instant, Dry, Fortified)
Fat(g) Carbs(g) Prot(g) Cals
1 packet 1.71 17.92 4.34 103
100 g 6.10 64.00 15.50 369
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Fat(g) Carbs(g) Prot(g) Cals
1 packet 2.15 35.41 3.95 170
100 g 4.67 76.97 8.59 370

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