| Oats | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 6.90 | 66.27 | 16.89 | 389 |
| Oats Cereal (Instant, Dry, Fortified) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 6.10 | 64.00 | 15.50 | 369 |
| Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 packet | 2.15 | 35.41 | 3.95 | 170 |
| 100 g | 4.67 | 76.97 | 8.59 | 370 |
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