| Cereal | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup | 1.12 | 27.40 | 2.39 | 124 |
| 100 g | 3.38 | 83.02 | 7.24 | 376 |
| Corn Flakes | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup (1 NLEA serving) | 0.03 | 24.28 | 1.88 | 101 |
| 100 g | 0.10 | 86.70 | 6.70 | 360 |
| Bran Flakes | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 3/4 cup (1 NLEA serving) | 0.66 | 24.12 | 2.82 | 96 |
| 100 g | 2.20 | 80.40 | 9.40 | 320 |
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