Protein in Cereal

Nutritional information for a variety of types and serving sizes of Cereal is shown below.

Popular types of Cereal

Cereal
	Prot(g)
1 cup	2.39
100 g	7.24
Corn Flakes
	Prot(g)
1 cup (1 NLEA serving)	1.88
100 g	6.70
Bran Flakes
	Prot(g)
3/4 cup (1 NLEA serving)	2.82
100 g	9.40

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Cholesterol in Cereal