| Oatmeal | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, cooked | 2.39 | 25.37 | 6.06 | 145 |
| 100 g | 1.02 | 10.84 | 2.59 | 62 |
| Instant Oatmeal | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 1.20 | 18.22 | 2.46 | 91 |
| Quick Oatmeal (1 or 3 Minutes) | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, cooked | 2.39 | 25.37 | 6.06 | 145 |
| 100 g | 1.02 | 10.84 | 2.59 | 62 |
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