Calories in Oatmeal

Nutritional information for a variety of types and serving sizes of Oatmeal is shown below.

Popular types of Oatmeal

Oatmeal
Fat(g) Carbs(g) Prot(g) Cals
1 cup, cooked 2.39 25.37 6.06 145
100 g 1.02 10.84 2.59 62
Instant Oatmeal
Fat(g) Carbs(g) Prot(g) Cals
1 packet (spice/sugar), dry, yields 2.02 30.61 4.13 153
100 g 1.20 18.22 2.46 91
Quick Oatmeal (1 or 3 Minutes)
Fat(g) Carbs(g) Prot(g) Cals
1 cup, cooked 2.39 25.37 6.06 145
100 g 1.02 10.84 2.59 62

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