| Grits | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, cooked | 0.34 | 23.11 | 2.56 | 109 |
| 100 g | 0.14 | 9.55 | 1.06 | 45 |
| Grits with Cheese | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, cooked | 13.70 | 26.04 | 13.28 | 282 |
| 100 g | 5.83 | 11.08 | 5.65 | 120 |
| Instant Grits | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 cup, dry, yields | 0.89 | 74.10 | 7.92 | 320 |
| 100 g | 0.18 | 15.06 | 1.61 | 65 |
|
|
