Calories in Grits

Nutritional information for a variety of types and serving sizes of Grits is shown below.

Popular types of Grits

Grits
Fat(g) Carbs(g) Prot(g) Cals
1 cup, cooked 0.34 23.11 2.56 109
100 g 0.14 9.55 1.06 45
Grits with Cheese
Fat(g) Carbs(g) Prot(g) Cals
1 cup, cooked 13.70 26.04 13.28 282
100 g 5.83 11.08 5.65 120
Instant Grits
Fat(g) Carbs(g) Prot(g) Cals
1 cup, cooked 0.45 37.20 3.98 161
100 g 0.18 15.06 1.61 65

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