Porridge

Common serving sizes
Cals
299
Fat
5.97 g
Carbs
54.43 g
Prot
9.71 g
There are 299 calories in 1 cup of Porridge.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
0.904g
5%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
54.43g
20%
Dietary Fiber
7g
25%
Sugars
9.6g
Protein
9.71g
Vitamin D
1mcg
4%
Calcium
33mg
3%
Iron
4.44mg
25%
Potassium
295mg
6%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Breakfast Items

See also