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Porridge
Porridge
Common serving sizes
1 cup
100 g
Cals
299
Fat
5.97 g
Carbs
54.43 g
Prot
9.71 g
There are 299 calories in 1 cup of Porridge.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
0.904g
5%
Trans
Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
54.43g
20%
Dietary Fiber
7g
25%
Sugars
9.6g
Protein
9.71g
Vitamin D
1mcg
4%
Calcium
33mg
3%
Iron
4.44mg
25%
Potassium
295mg
6%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
299
100 g
374
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Cereal
Corn Flakes
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Related types of Breakfast Items
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
View More Breakfast Items Nutritional Info
See also
Rogers Porridge Oats
Rogers Porridge Oats Ancient Grain Blend
FARM GIRL Vanilla Porridge
Rogers Steel Cut Porridge Oats
Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
View More
Canada