| Serving Size | Calories | |
|---|---|---|
|
Best Brown Sugar
1 tsp (4g)
|
15 | |
|
Raw Sugar
1 tsp (4g)
|
15 | |
|
Golden Yellow Sugar
1 tsp (4g)
|
15 | |
|
Porridge Oats Ancient Grain Blend
1/3 cup (40g)
|
140 | |
|
Granulated Sugar
1 tsp (4g)
|
15 | |
|
Wheat Germ
3 tbsp (15g)
|
50 | |
|
Natural Wheat Bran
1/3 cup (15g)
|
30 | |
|
Porridge Oats
1/3 cup (35g)
|
120 | |
|
Icing Sugar
2 tbsp (25g)
|
100 | |
|
Demerara Sugar
1 tsp (4g)
|
15 | |
|
Original Porridge Oats & Healthy Grains
1/3 cup dry (40g)
|
140 | |
|
Porridge Oats & Healthy Grains
1/3 cup (35g)
|
130 | |
|
Oat Bran
1/3 cup (40g)
|
100 | |
|
Large Flake Oats
1 serving (40g)
|
150 | |
|
Five Grain Granola Cranberry Almond
1/2 cup (55g)
|
230 | |
|
Low Fat Raspberry Almond Five Grain Granola
1/2 cup (55g)
|
220 | |
|
Five Grain Granola
1/2 cup (55g)
|
240 | |
|
Steel Cut Porridge Oats
1/3 cup (44g)
|
163 | |
|
Golden Syrup
1 serving (30ml)
|
140 | |
|
Whole Wheat Flour
1/4 cup (30g)
|
100 | |
