| Serving Size | Calories | |
|---|---|---|
|
Skinless Boneless Chicken Breast
1 chicken breast (136g)
|
140 | |
|
Egg Whites
100g
|
45 | |
|
Just Peanuts Smooth Peanut Butter
1 tbsp (15g)
|
100 | |
|
Granola Boost with Protein Chocolate
100g
|
390 | |
|
Diced Tomatoes
1/2 cup (125ml)
|
25 | |
|
Skinless Boneless Chicken Breast
100g
|
100 | |
|
Boneless Skinless Chicken Thighs
100g
|
140 | |
|
Twice The Fruit Jam
1 tbsp (15ml)
|
25 | |
|
Tzatziki Yogurt Dip
2 tbsp (30g)
|
35 | |
|
Vegetarian Chili
1 cup (250ml)
|
200 | |
|
Chickpeas
1 cup (250ml)
|
200 | |
|
Tomato & Basil
1/2 cup (125ml)
|
60 | |
|
Light Swiss Cheese Sliced
1 slice (21g)
|
60 | |
|
Steel Cut Oats
1/4 cup (40g)
|
160 | |
|
Chicken Breast
100g
|
110 | |
|
Butter Chicken
1 tray (350g)
|
370 | |
|
Ground Chicken Extra Lean
100g
|
120 | |
|
Ranch Salad Dressing
1 tbsp (15ml)
|
30 | |
|
Minced Turkey
100g
|
130 | |
|
Butter Flavour Microwave Popcorn
1/2 bag (40g)
|
140 | |
