| Serving Size | Calories | |
|---|---|---|
|
Skinless Boneless Chicken Breast
1 chicken breast (136g)
|
110 | |
|
Egg Whites
100g
|
45 | |
|
Granola Cereal
2/3 cup (55g)
|
210 | |
|
Twice The Fruit Jam
1 tbsp (15ml)
|
25 | |
|
Diced Tomatoes
1/2 cup (125ml)
|
30 | |
|
Just Peanuts Smooth Peanut Butter
1 tbsp (15g)
|
90 | |
|
Chickpeas
1 cup (250ml)
|
200 | |
|
Vegetarian Chili
1 cup (250ml)
|
200 | |
|
100% Whole Wheat Bread
1 slice (21g)
|
50 | |
|
Mini Bags Butter Flavor Popcorn
1 bag (28g)
|
100 | |
|
Light Swiss Cheese Sliced
1 slice (19g)
|
60 | |
|
Goat's Milk Cheese
1/5 package (28g)
|
60 | |
|
Granola Boost with Protein Chocolate
2/3 cup (55g)
|
230 | |
|
Chicken Breast
100g
|
110 | |
|
Naan Bread
1/2 flatbread (63g)
|
160 | |
|
Tzatziki Yogurt Dip
2 tbsp (30g)
|
35 | |
|
Whole Wheat Tortilla
1 tortilla (65g)
|
190 | |
|
Steel Cut Oats
1/4 cup (40g)
|
150 | |
|
Everything Bagel
1 bagel (56g)
|
140 | |
|
Just Peanuts Crunchy Peanut Butter
1 tbsp (15g)
|
100 | |
