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"Compliments Balance Crisp & Sweet Whole Kernel Corn"
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Crisp & Sweet Whole Kernel Corn
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 70kcal | Fat: 2.00g | Carbs: 12.00g | Prot: 2.00g
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Whole Kernel Corn
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 3.00g
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Mashed Sweet Potatoes
(Compliments Balance)
per 2/3 cup (140g) - Calories: 100kcal | Fat: 0.40g | Carbs: 23.00g | Prot: 2.00g
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Butter Flavour Microwave Popping Corn
(Compliments Balance)
per 1/2 bag (40g) - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Prot: 4.00g
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Whole Wheat Waffles
(Compliments Balance)
per 2 waffles (70g) - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 5.00g
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Whole Wheat Spaghetti
(Compliments Balance)
per 1/4 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 61.00g | Prot: 11.00g
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Sweet & Sour Chicken & Rice
(Compliments Balance)
per 1 tray (250g) - Calories: 250kcal | Fat: 1.50g | Carbs: 46.00g | Prot: 13.00g
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Whole Wheat English Muffin
(Compliments Balance)
per 1 muffin (57g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 7.00g
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Crispy Breaded Haddock Fillets
(Compliments Balance)
per 1 piece (120g) - Calories: 220kcal | Fat: 6.00g | Carbs: 25.00g | Prot: 15.00g
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White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal,
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