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"Compliments Balance Whole Kernel Corn"
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Whole Kernel Corn
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 3.00g
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Crisp & Sweet Whole Kernel Corn
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 70kcal | Fat: 2.00g | Carbs: 12.00g | Prot: 2.00g
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Butter Flavour Microwave Popping Corn
(Compliments Balance)
per 1/2 bag (40g) - Calories: 150kcal | Fat: 2.00g | Carbs: 28.00g | Prot: 4.00g
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Whole Wheat Waffles
(Compliments Balance)
per 2 waffles (70g) - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 5.00g
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Whole Wheat Spaghetti
(Compliments Balance)
per 1/4 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 61.00g | Prot: 11.00g
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Whole Wheat English Muffin
(Compliments Balance)
per 1 muffin (57g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 7.00g
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White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 oz - 18kcal, 1 lb - 290kcal, 100 g - 64kcal,
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White Sweet Corn (Whole Kernel, Drained Solids, Canned)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 oz - 23kcal, 1 lb - 367kcal, 100 g - 81kcal,
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Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
per 100 g - Calories: 81kcal | Fat: 1.0g | Carbs: 18.59g | Prot: 2.62g
Other sizes: 1 cup - 133kcal, 1 can (12 oz) yields - 171kcal, 1 oz - 23kcal,
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Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned)
per 1 cup - Calories: 161kcal | Fat: 1.25g | Carbs: 35.65g | Prot: 6.63g
Other sizes: 1 oz - 18kcal, 1 lb - 286kcal, 100 g - 63kcal,
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