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"Compliments Balance Whole Wheat Spaghetti"
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Whole Wheat Spaghetti
(Compliments Balance)
per 1/4 package (85g) - Calories: 300kcal | Fat: 1.50g | Carbs: 61.00g | Prot: 11.00g
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Whole Wheat Waffles
(Compliments Balance)
per 2 waffles (70g) - Calories: 140kcal | Fat: 2.00g | Carbs: 27.00g | Prot: 5.00g
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Whole Wheat English Muffin
(Compliments Balance)
per 1 muffin (57g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 7.00g
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Whole Kernel Corn
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 90kcal | Fat: 1.50g | Carbs: 18.00g | Prot: 3.00g
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Stone Ground Wheat Crackers
(Compliments Balance)
per 15 crackers - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Prot: 2.00g
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Crisp & Sweet Whole Kernel Corn
(Compliments Balance)
per 1/2 cup (125ml) - Calories: 70kcal | Fat: 2.00g | Carbs: 12.00g | Prot: 2.00g
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Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 serving - 172kcal, 100 g - 123kcal,
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Whole Wheat Spaghetti (Cooked)
per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g
Other sizes: 1 cup - 174kcal, 1 oz - 35kcal,
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Whole Wheat Spaghetti (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes: 1 serving - 213kcal, 1 oz, dry, yields - 122kcal, 100 g - 147kcal,
more...
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Whole Wheat Spaghetti Noodles with Meat Sauce
per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Prot: 17.46g
Other sizes: 1 serving - 350kcal, 100 g - 141kcal,
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