Serving Size | Calories | |
---|---|---|
Black Beans
1/2 cup (125ml)
|
100 | |
Chicken Breast
100g
|
110 | |
Part Skim Mozzarella
1/4 cup (30g)
|
80 | |
Lean Ground Pork
100g
|
190 | |
Mashed Sweet Potatoes
2/3 cup (140g)
|
100 | |
Sliced Light Havarti Cheese
1 slice (27g)
|
80 | |
Crinkle Cut Frozen French Fries
16 fries (85g)
|
110 | |
Ground Chicken Breast
1/2 cup (100g)
|
110 | |
Vegetarian Chili
1 cup (250ml)
|
240 | |
Extra Lean Minced Turkey
100g
|
130 | |
Margarine
2 tsp (10g)
|
70 | |
Smoked Sausage
1 sausage (75g)
|
130 | |
Part Skim Mozzarella Stringable Cheese
1 stick (21g)
|
60 | |
Long Grain Brown Rice
1/4 cup (45g)
|
170 | |
Caesar Dressing
1 tbsp (15ml)
|
40 | |
Crab Flavoured Alaskan Pollock
100g
|
90 | |
Lean Beef Burger
1 patty (113g)
|
170 | |
Lemon & Pepper Flaked Light Tuna
1 can (85g)
|
80 | |
Mozzarella Partiellement Écrémé
1/3 tasse (30g)
|
90 | |
Mushroom & Garlic Pasta Sauce
1/2 cup (125ml)
|
70 | |