| Serving Size | Calories | |
|---|---|---|
|
Black Beans
1/2 cup (125ml)
|
100 | |
|
Lean Ground Pork
100g
|
190 | |
|
Chicken Breast
100g
|
110 | |
|
Part Skim Mozzarella
1/4 cup (30g)
|
80 | |
|
Mashed Sweet Potatoes
2/3 cup (140g)
|
100 | |
|
Sliced Light Havarti Cheese
1 slice (27g)
|
80 | |
|
Ground Chicken Breast
1/2 cup (100g)
|
110 | |
|
Butter Flavour Microwave Popping Corn
1/2 bag (40g)
|
150 | |
|
Extra Lean Minced Turkey
100g
|
130 | |
|
Crab Flavoured Alaskan Pollock
100g
|
90 | |
|
Crinkle Cut Frozen French Fries
16 fries (85g)
|
110 | |
|
Zesty Italian Dressing
1 tbsp (15ml)
|
10 | |
|
Lemon & Pepper Flaked Light Tuna
1 can (85g)
|
80 | |
|
Margarine
2 tsp (10g)
|
70 | |
|
Lean Beef Burger
1 patty (113g)
|
170 | |
|
Cottage Cheese
1/2 cup (125g)
|
100 | |
|
Lean Turkey Meatballs
4 meatballs (60g)
|
100 | |
|
Part Skim Mozzarella Stringable Cheese
1 stick (21g)
|
60 | |
|
Wild Sole Fillets (Skinless, Boneless)
2 fillets (142g)
|
130 | |
|
Long Grain Brown Rice
1/4 cup (45g)
|
170 | |
