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High Liner

Multigrain Breaded Fillets Tilapia

Cals

260

Fat

11 g

Carbs

20 g

Prot

19 g

There are 260 calories in 1 fillet (122 ml) of High Liner Multigrain Breaded Fillets Tilapia.

Nutrition Facts

Serving Size

1 fillet (122 ml)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

6.000g

Cholesterol

30mg

10%

Sodium

330mg

14%

Total Carbohydrate

20.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

19.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	29 Oct 10 07:11 PM
Source	FatSecret Platform API

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Other types of Tilapia

Tilapia (Fish)

Tilapia (Fish) (Cooked, Dry Heat)

View More Tilapia Nutritional Info

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