High Liner

Pan-Sear Tilapia

Cals

230

Fat

9 g

Carbs

13 g

Prot

24 g

There are 230 calories in 1 serving (143 g) of High Liner Pan-Sear Tilapia.

Nutrition Facts

Serving Size

1 serving (143 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.500g

Monounsaturated Fat

5.000g

Cholesterol

55mg

18%

Sodium

240mg

10%

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	21 Oct 19 11:36 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Tilapia from High Liner

Lime Chili Tilapia

Tilapia Fillets

Tilapia with A Lemon Herb Crust

Multigrain Breaded Fillets Tilapia

Crusted Fish Summer Herb with Basil & Onion

Flame Savours Tilapia Tuscan Herb

View More High Liner Tilapia Products

More products from High Liner:

Signature Cuts Haddock

Signature Cuts Haddock Beer Battered Fillets

Lemon Pepper Sole

Pan Sear Haddock

Pacific Cod

View all High Liner Products

Other types of Tilapia

Tilapia (Fish) (Cooked, Dry Heat)

Tilapia (Fish)

View More Tilapia Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.