High Liner

Lemon Pepper Sole

Cals

200

Fat

9 g

Carbs

17 g

Prot

14 g

There are 200 calories in 1 portion (138 g) of High Liner Lemon Pepper Sole.

Nutrition Facts

Serving Size

1 portion (138 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

2.500g

Monounsaturated Fat

5.000g

Cholesterol

45mg

15%

Sodium

470mg

20%

Total Carbohydrate

17.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

175mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	02 May 23 06:41 PM
Source	FatSecret Platform API

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