| Fish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 100 g | 0.92 | - | 17.76 | 84 |
| Baked or Broiled Fish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 fillet (6-1/4" x 3" x 3/8") | 3.89 | 0.37 | 24.79 | 142 |
| 100 g | 3.44 | 0.33 | 21.94 | 126 |
| Grilled Fish | ||||
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 fillet (6-1/4" x 3" x 3/8") | 1.33 | 0.31 | 25.53 | 123 |
| 100 g | 1.18 | 0.28 | 22.60 | 109 |
|
|
