Baked or Broiled Fish

Common serving sizes

Cals

142

Fat

3.89 g

Carbs

0.37 g

Prot

24.79 g

There are 142 calories in 1 fillet of Baked or Broiled Fish.

Nutrition Facts

Serving Size

1 fillet (6-1/4" x 3" x 3/8")

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

3.89g

Saturated Fat

0.768g

Trans Fat

Polyunsaturated Fat

1.289g

Monounsaturated Fat

1.455g

Cholesterol

82mg

27%

Sodium

402mg

17%

Total Carbohydrate

0.37g

Dietary Fiber

Sugars

0.09g

Protein

24.79g

Vitamin D

Calcium

15mg

Iron

0.4mg

Potassium

385mg

Vitamin A

53mcg

Vitamin C

1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated	21 Aug 07 07:33 AM
Source	fatsecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 oz of boneless (yield after cooking)	29
1 oz of boneless	36
100 g	126
1 fillet (6-1/4" x 3" x 3/8")	142
1 cup of flaked	171

Related types of Fish

Tilapia (Fish)

Mahi Mahi

Grilled Fish

Baked or Broiled Salmon

Fish

View More Fish Nutritional Info

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Baked or Broiled Fish

Common serving sizes

Related types of Fish

See also